skip to main
|
skip to sidebar
Search This Blog
Wednesday, June 30, 2010
Single Unders, Goblet Squats - 18 May
3 rounds for time of:
150 Single Unders
15 Goblet Squats 30 lbs
Post total time.
1 comment:
Thera
June 30, 2010 at 4:19 PM
10:42
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
nova-jordan crossfit
Followers
Blog Archive
▼
2010
(25)
►
September
(2)
►
July
(8)
▼
June
(15)
Runs, Push-ups, Walking Lunges - 3 May
Front Squats, Single Unders - 5 May
Ring Dip (band)s, Scotts Presses, Runs - 7 May
Kettlebell Swings, Wall Balls, Single Unders - 11 May
Row- Team relay - 13 May
Pull-up (band)s, Sit-up (abmat)s - 17 May
Single Unders, Goblet Squats - 18 May
Runs, Deadlifts - 20 May
Bench Presses, Tabata Sit-up (abmat)s, Tabata Push...
Run - 25 May
Cindy - 1 Jun
Deadlifts, Box Jump (20 in.)s - 3 June
June 4, 2010
June 6, 2010
June 7 2010
About Me
Thera
Brian, Thera and Susie moved to Amman, Jordan in October 2010. This blog will help keep friends and family apprised of all their middle east adventures!
View my complete profile
10:42
ReplyDelete