Runs, Push-ups, Walking Lunges - 3 May

As many rounds as possible in 20 minutes of:
400 m Run
5 Push-ups
10 Walking Lunges

Post total rounds.

Front Squats, Single Unders - 5 May

4 rounds for time of:
Front Squat 35 lbs
100 Single Unders

Post total time.

Ring Dip (band)s, Scotts Presses, Runs - 7 May

As many rounds as possible in 20 minutes of:
5 Ring Dip (band)s
10 Scotts Presses
400 m Run

Post total rounds.

Kettlebell Swings, Wall Balls, Single Unders - 11 May

As many rounds as possible in 20 minutes of:
10 Kettlebell Swings
15 Wall Balls
40 Single Unders

Post total rounds.

Row- Team relay - 13 May

For Time:
5 km Team Row Relay
(2 people - split at 500m)

Post total time.

Pull-up (band)s, Sit-up (abmat)s - 17 May

As many rounds as possible in minutes of:
Pull-up (band) (1 - 1 min, 2 - 2 min, 3 - 3 min, etc)
8 Sit-up (abmat)s (TABATA)

Post total rounds.

Single Unders, Goblet Squats - 18 May

3 rounds for time of:
150 Single Unders
15 Goblet Squats 30 lbs

Post total time.

Runs, Deadlifts - 20 May

For Time:
400 m Run
30 Deadlifts 75 lbs
400 m Run
20 Deadlifts 75 lbs
400 m Run
10 Deadlifts 75 lbs

Post total time.

Bench Presses, Tabata Sit-up (abmat)s, Tabata Push ups - 24 May

3 rounds of 5-5-5 Bench Press (65#)
Tabata situps and pull ups - alternated between exercises

Run - 25 May

3 rounds - 800 meter run

Cindy - 1 Jun

1/2 Cindy
Day One Elements
5 pull ups, 10 push ups, 15 air squats

Deadlifts, Box Jump (20 in.)s - 3 June

Share

21 Deadlifts 75 lbs
21 Box Jump (20 in.)s
15 Deadlifts 75 lbs
15 Box Jump (20 in.)s
9 Deadlifts 75 lbs
9 Box Jump (20 in.)s

Post total time.

June 4, 2010

Row 500 m, take 2 min rest after each round for 5 rounds

June 6, 2010

150 front squats for time

June 7 2010

AMRAP 20 minutes

5 ring dips
10 box jumps
15 kb swings