AMRAP 20 minutes
5 ring dips
10 box jumps
15 kb swings
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2010
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June
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- Runs, Push-ups, Walking Lunges - 3 May
- Front Squats, Single Unders - 5 May
- Ring Dip (band)s, Scotts Presses, Runs - 7 May
- Kettlebell Swings, Wall Balls, Single Unders - 11 May
- Row- Team relay - 13 May
- Pull-up (band)s, Sit-up (abmat)s - 17 May
- Single Unders, Goblet Squats - 18 May
- Runs, Deadlifts - 20 May
- Bench Presses, Tabata Sit-up (abmat)s, Tabata Push...
- Run - 25 May
- Cindy - 1 Jun
- Deadlifts, Box Jump (20 in.)s - 3 June
- June 4, 2010
- June 6, 2010
- June 7 2010
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About Me
- Thera
- Brian, Thera and Susie moved to Amman, Jordan in October 2010. This blog will help keep friends and family apprised of all their middle east adventures!
10 + 26
ReplyDeleteused blue band and 18 lb kb