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Monday, June 7, 2010
June 4, 2010
Row 500 m, take 2 min rest after each round for 5 rounds
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Thera
June 7, 2010 at 5:37 PM
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nova-jordan crossfit
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2010
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September
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July
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June
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Runs, Push-ups, Walking Lunges - 3 May
Front Squats, Single Unders - 5 May
Ring Dip (band)s, Scotts Presses, Runs - 7 May
Kettlebell Swings, Wall Balls, Single Unders - 11 May
Row- Team relay - 13 May
Pull-up (band)s, Sit-up (abmat)s - 17 May
Single Unders, Goblet Squats - 18 May
Runs, Deadlifts - 20 May
Bench Presses, Tabata Sit-up (abmat)s, Tabata Push...
Run - 25 May
Cindy - 1 Jun
Deadlifts, Box Jump (20 in.)s - 3 June
June 4, 2010
June 6, 2010
June 7 2010
About Me
Thera
Brian, Thera and Susie moved to Amman, Jordan in October 2010. This blog will help keep friends and family apprised of all their middle east adventures!
View my complete profile
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