As many rounds as possible in minutes of:
Pull-up (band) (1 - 1 min, 2 - 2 min, 3 - 3 min, etc)
8 Sit-up (abmat)s (TABATA)
Post total rounds.
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About Me
- Thera
- Brian, Thera and Susie moved to Amman, Jordan in October 2010. This blog will help keep friends and family apprised of all their middle east adventures!
10 rds pull ups (can't remember which band)
ReplyDelete75 tabata sit ups