Wednesday, September 1, 2010
Monday, July 26, 2010
DU's and hang power snatch
50 Double Unders
2 Hang Power Snatch (95/75)
40 Double Unders
4 Hang Power Snatch (95/75)
30 Double Unders
6 Hang Power Snatch (95/75)
20 Double Unders
8 Hang Power Snatch (95/75)
10 Double Unders
10 Hang Power Snatch (95/75)
2 Hang Power Snatch (95/75)
40 Double Unders
4 Hang Power Snatch (95/75)
30 Double Unders
6 Hang Power Snatch (95/75)
20 Double Unders
8 Hang Power Snatch (95/75)
10 Double Unders
10 Hang Power Snatch (95/75)
Monday, July 19, 2010
Saturday, July 17, 2010
17 July 2010
100 Double Unders
90 Squats
80 Push Ups
70 Sit Ups
60 Mountain Climbers
50 Kettlebell Swings (2/1 pood)
40 Wall Balls (20/12)
30 Strict Pull Ups
20 Knees to Elbows
10 Hand Stand Push Ups
90 Squats
80 Push Ups
70 Sit Ups
60 Mountain Climbers
50 Kettlebell Swings (2/1 pood)
40 Wall Balls (20/12)
30 Strict Pull Ups
20 Knees to Elbows
10 Hand Stand Push Ups
Friday, July 16, 2010
9 July 2010
21-15-9
10 Meter Shuttle Run (Each touch is a Rep)
Ring Dips
~REST~
50 GHD Sit Ups at your own pace.
Post time to comments (sans GHDs).
10 July 2010
Close In Grip Bench Press
5-5-5-5
~REST~
50 Knees to Elbows
50 Hip/Back Extensions or Superman’s
No time component.
Post weight to comments.
Subscribe to:
Posts (Atom)