Search This Blog

Wednesday, September 1, 2010

29 August 2010

1 rep max power clean

30 August 2010

"josh"
21 OHS
42 pullups
15 OHS
30 pull ups
9 OHS
18 pullups

Monday, July 26, 2010

DU's and hang power snatch

50 Double Unders
2 Hang Power Snatch (95/75)
40 Double Unders
4 Hang Power Snatch (95/75)
30 Double Unders
6 Hang Power Snatch (95/75)
20 Double Unders
8 Hang Power Snatch (95/75)
10 Double Unders
10 Hang Power Snatch (95/75)

Monday, July 19, 2010

19 July 2010

21-15-9
deadlifts
ring dips
burpees

Saturday, July 17, 2010

17 July 2010

100 Double Unders
90 Squats
80 Push Ups
70 Sit Ups
60 Mountain Climbers
50 Kettlebell Swings (2/1 pood)
40 Wall Balls (20/12)
30 Strict Pull Ups
20 Knees to Elbows
10 Hand Stand Push Ups

Friday, July 16, 2010

9 July 2010

21-15-9
10 Meter Shuttle Run (Each touch is a Rep)
Ring Dips

~REST~

50 GHD Sit Ups at your own pace.

Post time to comments (sans GHDs).

10 July 2010

Close In Grip Bench Press
5-5-5-5

~REST~

50 Knees to Elbows
50 Hip/Back Extensions or Superman’s
No time component.

Post weight to comments.