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Saturday, July 17, 2010

17 July 2010

100 Double Unders
90 Squats
80 Push Ups
70 Sit Ups
60 Mountain Climbers
50 Kettlebell Swings (2/1 pood)
40 Wall Balls (20/12)
30 Strict Pull Ups
20 Knees to Elbows
10 Hand Stand Push Ups
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1 comment:

  1. TheraJuly 17, 2010 at 8:07 AM

    33:23 maybe?
    this was tough. modified almost everything.
    200 su's, pushups on knees, 26 lb kb, 8 lb wallball, green band, and box hspu.

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