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Friday, July 16, 2010

11 July 2010

As Many Rounds As Possible, 15 minutes:
5 Strict Pull Ups
10 Push Ups
15 Squats
1 Power Clean (135/95)
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1 comment:

  1. TheraJuly 16, 2010 at 4:10 PM

    7 rds + 1 pull up.
    awful...used 45# and blue band.
    used band for push up too

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